What you can expect:

Minimal strain on the joints: Vibration plates create movement without stressing the joints, making them a gentle option for those who want to train without the risk of overuse injuries.
Muscle toning and strength improvement: The vibration plate stimulates the muscles to contract and relax rapidly, effectively building strength and toning muscles.
Better balance and coordination: Training on a vibration plate helps improve balance and coordination, which is especially important for preventing falls, particularly as you age.
Increased flexibility and mobility: The vibrations loosen and stretch muscles and joints, providing greater flexibility and mobility.
Improved blood circulation: Using the vibration plate boosts blood flow, which benefits cardiovascular health and speeds up muscle recovery.
Weight loss and increased metabolism: The vibration plate can aid weight loss and higher calorie burning by increasing energy expenditure both during and after training.
Stress reduction: Training on a vibration plate releases endorphins, known as “happiness hormones,” helping to reduce stress and improve mood.
Practical and time-saving: The ability to work out at home and condense training sessions to just 10–15 minutes a day makes the vibration plate a practical and time-saving option for maintaining a healthy lifestyle.

How does it work?

When you stand, sit, lie, or perform exercises on the vibration plate, vibrations are transferred to your body. These vibrations trigger reflexive muscle activations that are much faster than the normal response in traditional training.

The rapid vibrations have an intense effect on the muscles and increase activity, which can be compared to much longer conventional workouts.

What’s included:

Vibration plate: Our powerful vibration plate is the heart of your training routine. It delivers intense vibrations that effectively activate your muscles and enhance your workout.
Inspiring workout guide: Our guide provides step-by-step instructions and training programs to help you maximize results. Whether you’re a beginner or experienced, it will help you succeed.
Resistance bands with handles: To complement your training and focus on the upper body, we also include resistance bands with comfortable handles. These add variety and help strengthen and sculpt your upper body.

Specifications:

Material: ABS, TPR, Iron
Remote control wristband: Battery-operated (1 x CR2025, included)
Power: 200 W
AC Input: 220–240 V / 50–60 Hz
High-frequency vibrations: 99 intensity levels
Design: Ergonomic
Max weight: 120 kg

Our bestsellers

Norma Barefoot Shoes

Vibration Plate for Rehabilitation and Training

Balance Board

Stretch & Mobility Board Black Edition (Limited)

Infrared Sauna Blanket

NormaPod - Portable Neck & Back Massager

Orthopedic Seat Cushion

Stretch & Mobility Board (+Free Training Guide)

Balance & Stability Board

Grounding Mat